KINDNESS💕

Kindness is one of the most valuable and beautiful aspects of human nature. It is the act of being considerate, caring, and compassionate towards others without expecting anything in return. Kindness can manifest in a variety of ways, from small gestures such as a smile or a kind word, to larger acts of generosity such as volunteering or donating to charity. It is a powerful force that can bring about positive change in the world and make a difference in the lives of those around us.

One of the most important benefits of kindness is its ability to create a sense of community and connectedness. When we show kindness to others, we are acknowledging their humanity and building a bond of empathy and understanding. This can help to break down barriers and promote acceptance and inclusivity, creating a more harmonious and peaceful world.

Kindness also has a profound impact on our own well-being. Studies have shown that acts of kindness can boost our mood, reduce stress and anxiety, and even improve our physical health. When we engage in acts of kindness, our brains release endorphins, dopamine, and oxytocin, which are all associated with feelings of happiness and contentment. Additionally, the act of giving to others can give us a sense of purpose and fulfillment, which can be incredibly rewarding.

Moreover, kindness is contagious. When we witness acts of kindness, it can inspire us to be kinder ourselves. This creates a ripple effect that can spread throughout our communities and beyond. One small act of kindness can lead to many more, creating a chain reaction of positivity and goodwill.

However, kindness is not always easy. It can be challenging to be kind in the face of adversity or when we are feeling stressed or overwhelmed. It takes courage and compassion to extend kindness to others, especially when it is not reciprocated. But it is precisely in these situations where kindness can have the greatest impact. By choosing to be kind in difficult circumstances, we can transform negativity into positivity and create a more compassionate and understanding world.

In conclusion, kindness is a powerful force for good in the world. It has the ability to create a sense of community, improve our well-being, and inspire positive change. While it may not always be easy, choosing to be kind can have a profound impact on the lives of those around us, and ultimately, on the world as a whole.

Kindness can be expressed in various forms such as a kind word, a smile, a gentle touch, or even a helping hand. It can be as simple as holding the door for someone, giving a compliment, or sharing a meal. Kindness can also be shown by listening to someone, supporting them through tough times, and being there for them when they need it the most.

There are numerous benefits of kindness, both for the giver and the receiver. When we show kindness towards others, it boosts our mood, reduces stress, and creates a sense of fulfillment within us. It increases our empathy and compassion towards others and helps us build stronger relationships. On the other hand, receiving kindness brings joy and happiness and restores faith in humanity.

However, in today’s world, kindness is sometimes underrated and even seen as a weakness. The rat race of life has caused many people to become self-centered and indifferent towards others. It is important to remember that kindness can make a significant impact on someone’s life and create positive ripples that spread far and wide.

Please allow me to narrate an incident that happened to me a couple of years ago. I regret to share it late; but better late than never. I was traveling to India from Canada in a horrendous situation. My husband was undergoing major surgery and I was helpless being away from him where in; I was supposed to be with him. Everything was so sudden and the happenings were out of control. I took the first flight available to reach him nonetheless, I was hours and miles away from seeing him or being with him ‘and that was pinching me to the core. I was bursting into tears as I felt unfortunate. The situation was heartbreaking. At one end I was in annoyance to leave my daughter alone in a new country completely on her own abruptly, whereas on the other side, I wanted to be with my husband at this critical time. And time stood still. I was sobbing continuously. Suddenly a fellow traveler comes to me, with a serene smile:) ; she greets me and asks me about my current situation. She saw me in despair and couldn’t stop herself from reaching me. I; at the same time couldn’t refrain from sharing all occurrences with her. She held my hand and said, “Do you believe in prayers?” I nodded positively. She says “Let’s pray for you and your family !” I gave my silent agreement. She started prayers and I was faithful with her in her chants. As she finished she uttered “Your daughter is going to be fine and so will be your husband. Just keep the faith and believe. I felt a spark of divine blessing me from above as if she was god sent an angel to drag me out of distress and give me the intrepidness I needed at that moment. Then she handed me an envelope. She said she was sure that I hadn’t eaten and this is what I need that very moment — a cup of coffee. It was a 15CAD pre-paid Tim Horton voucher. I hesitated and thankfully refused but she just handed it rightfully. I was stunned and stoned, with no idea how to react. The least I could do was ask her name and express my gratitude to the core. she said with a brimming smile _ Mary!

It was not that I didn't have money, it was her compassion, mindfulness, and kindness towards a stranger that touched me deep within. I still have that voucher unused and intact as a memory of my angel who came to visit me when I needed it the most. This is Kindness!

In conclusion, kindness is a powerful tool that can change the world. It is one of the simplest yet most effective ways of spreading positivity and making a difference in someone’s life. Let us all strive to be kind towards one another and spread kindness everywhere we go.

Atma Namaste.

Image: Google.